Our bodymind is a goldmine of wisdom

As we slow down and meet ourselves gently, we begin to dissolve what’s being held or hidden.

A new sense of steadiness, energy, and creative momentum naturally emerges—rooted in our inner truth.

When we attune to the subtle wisdom of our bodymind, we access a deeper awareness that helps us align our thoughts, emotions, energy, and actions.

With this unique somatic approach we listen to the whispers beneath tension and thought, and recognise the bodymind when it speaks, softens, and guides us towards clarity.

These are the first steps towards developing a loving relationship with yourself, your loved ones and the world around and within you.

These sessions are for you if you’re:

• Feeling overwhelmed or weighed down by the past

• Craving clarity or renewed direction

• Seeking recovery after periods of stress, or burnout

• Desiring deeper connection

• Ready to reclaim your voice, vitality, and expression

Through this work, we:

• Dissolve layers of held tension and process trauma

• Ignite natural momentum and clarity

• Develop a loving relationship with yourself that flows to your loved ones, & the world around you…

Each session is tailored to meet you where you are—offering a co-creative process that honours the unique unfolding of your bodymind.

Cara’s 1:1 Somatic sessions offer a safe and intuitive space to explore what’s moving beneath the surface—physically, emotionally, and energetically.

Session Details

Length: 60 minutes
Location: Live online video sessions
Investment: $1250 USD - 5 session package.
Begin here: Book a free 30 minute discovery call to feel into whether this work is aligned for you.

You’re welcome exactly as you are.