Media Library

Free Guided Audio Meditation

Free Somatic Grounding Video

Enjoy a brief, 13 min guided Grounding with Cara.

Longer transformational experiential sessions which traverse the somatic landscape of the body are available weekly, in Cara’s new community offering:

A New Way for people who are ready to to Live As Love.

Free What If? Sensory Practice

Unlock abundance and transform your mind: the power of "What If" statements.

In this video Cara describes how the combination of self-soothing somatic touch accompanied by a systematic approach to gathering sensory associations can create new neural pathways to enliven positive change.

Follow a practical step by step process in the longer video below, with Cara and Steph, to learn how gentle touch and repetitive, imaginative affirmations can foster safety, release resistance, and enhance neuroplasticity.

Transform limiting beliefs into empowering ones by nurturing your body-mind connection.

Perfect for anyone seeking self-healing, abundance, or personal growth. 🌟

In this somatic exploration, Cara leads a creative process of embodying the feeling of trust; that there is an abundance of money and the feeling of being magnetic to infinite possibilities of aligned opportunities.

This process is supported by current neuroscience.

  • “You are so powerful Cara, thank you for sharing your energy with me 🩵 I was able to relax my neck in a way I haven’t previously experienced - This is exactly the lesson I needed now”

    Group session participant

  • "Cara SO eloquently embodies what she is teaching! It just flows from her! Today, Cara's teaching turned on many lightbulbs for me! SO incredibly valuable! Thank you!"

    Workshop participant

    rating 10/10

  • "I liked the guided practice and felt all of the stages, the Q&A at the end brought some things together for me, showing me how to use this in daily life."

    Workshop participant

    ratin 10/10

  • “The first exercise of sensing into the body and how the cells breath was exceptional. As an autistic individual I struggle when exercises are no grounded in scientific accuracy and thrive when they are because it helps me enhance the to truly feel inside the body”

    Workshop participant

    rating 10/10

  • "Experiencing a PRACTICAL way that I can regulate and move into rest and digest even in the midst of daily life activities. I really believe integrating this practice will help my nervous system become more flexible."

    Workshop participant

    rating 9/10

  • What did you love most about this workshop? "The guided "cellular meditation" at the beginning of the workshop, to enter in the "deep rest" state."

    Workshop participant

    rating 10/10

  • “I loved the way Cara gently explained each state and guided us to transition and experience each one.”

    Worksop praticipant

    rating 10/10

  • “I loved the content that Cara shared and always appreciate her teaching style to deliver the message.”

    Workshop participant

    rating /10

  • “Cara has a beautiful calming voice and demeanor”

    Workshop participant

    rating 10/10

  • "So many valuable tools for dealing with stressors, especially current ones in my life from dealing with toxic individual."

    Workshop participant

    rating 10/10

  • "Cara did such a great job of holding space for us and yet showing us how to stay grounded in yourself, so as not to get overwhelmed by others energies. I've also really had difficulty accessing deep rest recently, so having her guide us through it and feel the differences in my body was such a good refresher."

    Workshop participant

    rating 10/10

  • "Cara was super easy to understand and made me feel at ease immediatley. Nice pacing of the session. Loved the somatic practice"

    Workshop participant

    rating 10/10

  • "Cara's voice is so soothing. I loved everything about it, the somatic and imaginary exercises and all of the ways she described the levels and states. It was very helpful for me to learn to get into the flow and deep rest states on my own."

    Workshp paticipant

    rating 10/10

  • "I loved her voice, the way she soothingly guided us into each state and back. I wish I could have recorded it so I can practice it all the time. I find it helps so much when I have that voice to listen to. "

    Workshop participant

    rating 10/10

  • "I loved the practices, had amazing experiences"

    Wokshp participant

    rating 10/10