Cara is a somatic practitioner and creative visionary dedicated to helping individuals reconnect with their innate wisdom and abundance.

Cara has spent the last decade exploring the power of developing a loving relationship with self, through curiosity and presence, as pathways to healing and transformation.

Drawing on years of personal and professional experience, Cara combines compassionate insight with a deep appreciation for the complexities of the human experience.

Cara holds a Masters in Directing for Performance from the University of Melbourne. She studied with the Psychosensory Academy in U.K and is a registered Havening Techniques Practitioner.

Cara is always continuing her education in Body-mind Centering with Somatic Education Australasia and she is also certified in The Regulated Classroom from the Polyvagal Institute.

Cara’s work is ultimately rooted in the belief that love is the foundation of our true nature. She hopes the practical application of 'Living As Love' inspires profound growth and wholeness; creating a universal ripple effect.

When not writing or facilitating, Cara finds joy in nature, visual arts, and food!